How Should Basketball Shoes Fit? (10 Easy Tips)

In this blog post, we will discuss how to find the best fit for your basketball shoes. If you have been playing sports for a while and are in need of a new pair, then you know how important it is to get a good feel on the court. Bad shoe fit can lead to injuries that will rob you of time on the court.

In order to avoid these issues, it’s important that you take some time before purchasing your next pair and make sure they offer the perfect fit!

Do You Need Special Shoes for Basketball?

Whether or not you need special shoes for basketball depends on a few factors. First, consider the type of court you’ll be playing on. Outdoor courts tend to be made of concrete or asphalt, which can be hard on your feet and ankles.

Indoor courts are usually made of wood, which is much easier on your feet. If you’ll be playing mostly outdoors, you might want to invest in a pair of basketball shoes with extra support and cushioning. On the other hand, if you’ll be playing mostly indoors, regular sneakers should be fine.

Another factor to consider is the style of play. If you’re a power player who likes to bang down low in the post, you’ll need a sturdier shoe that can withstand the wear and tear. However, if you’re a perimeter player who spends most of your time running and jumping, you won’t need as much support and can choose a lighter-weight shoe.

Finally, think about your budget. Basketball shoes can range in price from around $50 to $200 or more. If you’re just starting out, you might want to go with a cheaper pair until you’re sure you’re going to stick with the sport. Once you’ve been playing for a while and know what you need, you can start looking at more expensive options.

Why is Fit Important?

As a basketball player, other than your body, shoes are your only piece of personal equipment that can play a role in your performance. So make sure they fit correctly. With a perfect pair of cleats, you can play with full confidence without any injury worries. Here are some of the reasons that’ll help you realize the importance of fit sneakers.

1) Comfort

The basketball shoes are worn for only a couple of hours during the game so make sure you choose the one that provides you with the perfect comfort level.

Obviously, no one would want to play in sneaks that hurt your feet or your feet feel exhausted in them. If its comfort level is not up to the mark, it can cost you the match as you’ll be thinking all about it and won’t concentrate on the game.

2) Performance

Everyone wants to be the best player out there on the field and perform better than others. We have seen that in close games, good players take advantage of an edge and use it to their advantage.

If you desire to do the same, shoes with the right fit are essential for this. This will help you in showcasing your talent and making the best of your abilities by jumping, running, or stopping.

3) Support and Care

The right amount of support is also a necessary factor to consider before you buy your basketball sneaks. Shoes that provide the perfect support and balance prevent foot and ankle injuries and keep you engaged in the game.

Cleats with the proper fit provide you with excellent support and hence, enhance your performance.

4) Speed and Versatility

In a challenging game like basketball, players need to make killer crossover moves, stop at once, or make quick turnarounds. For this to happen, your shoes must provide you with the required speed, versatility, and support.

Without these things, you won’t be able to change directions easily or quickly make a jump when needed. Other than this, the shoes must be durable enough to withstand the heat and pressure during play.

Check this out: How To Stop Shoes From Rubbing The Back Of Your Ankle?

Should Your Toes Touch the End of the Basketball Shoes?

Most people think that your toes should touch the end of the basketball shoes. This is not the right way. When you’re playing, you need to be able to move your feet freely, so it’s important to have some space between your toes and the end of the shoes.

If your toes are touching the end of the shoes, it will be harder to move your feet and you may end up stubbing your toes. Another reason why you shouldn’t have your toes touching the end of the shoes is that can cause blisters.

When your toes are rubbing against the end of the shoes, it can create friction and that can lead to blisters. So, if you want to avoid blisters and be able to move your feet freely, make sure you have some space between your toes and the end of your basketball shoes.

What to Look for?

For buying basketball shoes that perfectly fit your feet, there are many things to keep in mind before you finalize the purchasing deal.

First of all, consider the type of player that you are. For example, a forward or center player would need to have robust and heavy shoes that provide him with extra support and care, while a point guard needs a light pair allowing him to make quick movements.

Also, don’t just desire a shoe just because of its popularity or your favorite player wears it. Every human is different from the other and needs specific features in a shoe. The one that your friend wears, might not be perfect for your feet.

Other than this, put the shoes fully on your feet when trying for it. Lace the shoes properly, wear socks, try both left and right, and move around a little to see how they feel.

Here are some of the important things to consider that’ll help in choosing the right pair of shoes for you.

1) Broad Toe Box

It is the front half of the cleats where your toe is placed. Everyone wants their toe to move freely and is not crammed in or crunched together.

For this, a gap of about a couple of inches between the tip of the shoe and your big toe is desirable. Too much space is also not desirable because then it can get caught on the ground.

A broad toe box is important because it alleviates tightness and prevents squeezing your toes. Too much tight or narrow basketball shoes apply a lot of pressure on your toes which can cause blisters.

It may also lead to calluses and corns formation. If your new shoes are too tight, spare a moment to have a look at our article, on how to soften the back of new shoes.

2) Ankle Support

Excellent ankle support is one of the most important factors to consider when buying basketball shoes. Good ankle support adds to a player’s performance while poor ankle support can lead to many injuries. The upper part of the shoe should fit firmly around the ankle and if it does, it can be then tightened with the laces easily.

Make sure any part of the cleats must not cut into your Achilles as it can be quite scratchy and uncomfortable.

I am absolutely not saying to choose shoes that are too tight and may block your circulation but they should be wide enough to keep your foot in place and give a sense of easiness. It will be great to buy leather-made basketball shoes because they come with extra ankle support and are highly durable as well.

3) Upper part

The upper portion of basketball shoes covers the top of your foot and is also known as the vamp. This part of the shoe usually wraps around your foot-top snuggly but make sure it doesn’t irritate or feel bumpy.

The tongue of the shoe might dig into your foot if the upper part is too tight. So wisely choose that pair that flexes with your foot and supports it.

Check this out: 6 Best Running Shoes for Forefoot Strikers

4) Arch Support

It is also essential in most basketball shoes. However, make sure arch support is not too extreme, or else it may cause soreness and discomfort. The Comfort level of your feet plays an important part in a player’s performance so choose your cleats wisely.

Adequate arch support can be determined when you stand flat-footed. If the arch of your foot matches up with the arch of the shoes, that’s the pair of cleats you should order at once!

Make sure the basketball shoes provide you with the perfect support to prevent injuries during play. But avoid those cleats that feel like having a knob in the side of your foot. If you feel that’s the case, it means the shoes have a high arch or are a bit too tight.

5) Torsion

For low-cut or lightweight basketball shoes, torsion is pretty important. If you are that twisty player of the team and are always ready to make quick and killer moves, look out for shoes that have acceptable torsion and provide you with maximum freedom.

For big men, usually, look for a stable basketball shoe, and for these cleats, torsion should be minimum.

6) Base and Heel Height

If we talk in general, a broad shoe base is preferred. For big men, who want their shoes to be balanced and stable, shoes with a wide base would be great.

Make sure your heel doesn’t slip up or down when you wear the shoes or if it does, find a better pair. Only a little heel movement is desirable because its excess can cause injuries to your feet.

Heel height is also important to look for before finalizing your deal. 4 to 5mm heel height is usually considered to be perfect as most players want enough thickness along with balance and stability.

7) Lacing System

For holding your feet in place, a good lacing system is essential in basketball shoes. If your feet feel comfortable and in place after tightening the laces, these are the shoes you should prefer.

If the laces are right, you may still feel your foot make quick movements and slide around with ease even if the shoes are too big or wide.

For a perfect fit in your basketball shoes, the lacing system plays a major role. It keeps the foot locked in the heel counter which reduces pressure on your toe, resulting in improved performance of the forefoot during play.

8) Bend

The bend of your shoe will be in the same place where your foot bends near the ball of your foot, in case the shoes have a proper fit.

It will bend closer to your arch if it is too small and if it’s too large, it will bend near to your toes. In both cases, injuries might occur during play. It can also lead to foot pain, blisters, or other serious problems.

9) Heel Counter

This part of basketball shoes is of great importance as it provides stability and balances your heel. It prevents your heel from sliding in any direction and provides great support to your feet.

It also has a slight amount of cushion for comfort but this must not be too much or elevated. The heel counter should have an adequate amount of firmness so that your feet and heel feel comfortable and stable.

10) The Outsole

Excellent outsoles of basketball shoes can greatly increase a player’s performance on the field because they show quick responses to directional changes.

They must have exceptional traction as well. The outsoles have many different traction patterns but the most common one is the herringbone pattern. It has been tested to produce outstanding traction.

Flat soles are also something you should look for in basketball shoes. They provide great support during agility movements or rapid directional changes.

How to Select the Right Basketball Shoe Size?

Choosing the right pair of basketball shoes is pretty crucial especially when you are a key player on the team. Wearing the wrong size sneaks can not only affect your performance but may also cause your feet to experience problems like blisters, ankle issues, or ingrown toenails. Let’s discuss how to select the right basketball shoe size.

1) Know Your Needs and Position in the Team

Although there is something in common among basketball players in general still, every player has their own needs and degree of flexibility. You can access the right pair of sneaks for yourself by taking into consideration your role in the team. For example,

  • Are you a defensive player or an aggressive shooter?
  • Are you a power player or a speedy player?

Support and flexibility are the two things that widely differ in shoes, based on your playing style. Shoes that offer great flexibility usually lack support while on other hand, more supportive shoes lack flexibility. So it’s important to know which one exactly you need. 

However, cushioning is something all players should look for irrespective of their position in the team. Another factor, in determining your shoe size, is the shoe weight. The average weight of basketball cleats is 10 oz. So check their weight first before purchasing any shoe.

2) Proper Ankle Height

As discussed above, the right size of basketball shoes depends on your position on the team. For example, if you are a speedy player, high-top sneakers are not the shoes you should purchase because they can limit your movements and hinders your running ability.

With that in mind, quick runners should select low-top or mid-top shoes to allow them to run swiftly. If a player performs multiple roles in the team, the mid-top shoe should be his choice.

For defensive players, who make a lot of “start and stop” movements, high-top sneakers are ideal. It serves perfectly for agile players who make a lot of jumps or do pivots. Players who don’t necessarily run should opt for high-tops.

3) Width and Size

Most of people did not update themselves with the latest measurement of their feet and buy the same sized shoes year after year. Well, it might surprise you that your shoe size might differ year by year.

It is because of various factors such as injuries, age, or weight gain. So before purchasing basketball shoes, make sure you know the exact width and size of your feet. In case you mistakenly bought shoes that are a bit large, have a look at the article, How to Make Shoes Smaller: 8 Best Ways.

4) Ask the Sales Person

If you don’t know the right size for your feet, don’t worry. Ask the sales associate to measure your feet and then choose the shoes that fit your feet. Note it and then use the same size in case you buy online in the future.

Check this out: 17 Best Shoes for Metatarsalgia Pain

Conclusion

Finding the perfect basketball sneakers can be fun, but it is also challenging due to the various factors to consider. Since they aren’t cheap, make sure you buy the right size that fits your feet.

A great fitting basketball cleat will help you up to your game during crunch moments and hence, you might win!

Some players always stick to one brand because of the way they consistently fit. If you also love a specific brand that fits into your feet, make sure you share it with us in the comments section. We’d love to hear from you.

FAQs

Should you size up or down in basketball shoes?

If you are new to the sport, you should size up in basketball shoes. The extra room will give your feet more space to move and grow accustomed to the game. If you have been playing for a while, you can size down because your feet have become used to the sport.

How much room should I have at the end of my basketball shoes?

There isn’t a definitive answer to this question since it depends on various factors such as the type of shoes you’re wearing, your foot size, and how you like to play basketball. That said, most people prefer to have about a thumb’s width of space between their longest toe and the end of the shoe. This gives you enough room to move your feet around without rubbing against the sides of the shoe and causing blisters.

Do basketball shoes need to be tight?

It depends on what you’re going for. Some people like to wear basketball shoes that are tight because they feel it gives them more control over their movements. However, other people find that wearing basketball shoes that are too tight causes discomfort and can even lead to injury. Ultimately, it’s up to the individual to decide what feels best.

What size basketball shoes should I get?

Basketball shoes come in a variety of sizes. When choosing the size of your basketball shoes, you should go with the size that fits best and provides you with the most comfort. If you are not sure about the size, it is always recommended to go into a store and try on different pairs to see which one feels best.

Do shoes stretch over time?

Yes, shoes will stretch over time, but the rate at which they do so varies depending on the materials and construction of the shoe. Leather shoes, for example, will stretch more slowly than canvas shoes.

Shoes will also stretch differently depending on how often and how long they are worn. A pair of new shoes that are worn regularly will stretch more quickly than a pair of old shoes that are only worn on special occasions.


Share post on
Ashton Turner
By Ashton Turner

Ashton has been combining his love for fashion with his passion for writing for years. He enjoys tinkering with Shoes, scoping out the latest watches, and whiling away the hours at the computer - usually by writing about his findings.



Enhance Fashion is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Best Shoes For Running

Best Watches to Buy

How to Remove Yellow Bleach Stains From White Shoes Shoes

How to Remove Yellow Bleach Stains From White Shoes

If you've ever accidentally spilled bleach on your white shoes, you know how frustrating...

By Ashton Turner
How to Clean Gucci Shoes Like a Pro Shoes

How to Clean Gucci Shoes Like a Pro

Gucci shoes are some of the most popular shoes on the market. They are...

By Ashton Turner
How to Break in Climbing Shoes – (9 Best Tips) Shoes

How to Break in Climbing Shoes – (9 Best Tips)

If you're just starting out climbing, one of the most important pieces of gear...

By Ashton Turner
How Should Chelsea Boots Fit? Shoes

How Should Chelsea Boots Fit?

I’m sure you already know that Chelsea boots are a menswear classic. Like most...

By Ashton Turner
How to Unclip Peloton Shoes (3 Easy Steps) Shoes

How to Unclip Peloton Shoes (3 Easy Steps)

If you're like most Peloton riders, you probably dread having to unclip your shoes...

By Ashton Turner
How to Walk Without Creasing Shoes Shoes

How to Walk Without Creasing Shoes

Walking is something we do almost every day. Some people even go on walking...

By Ashton Turner
Super Birki Vs Profi Birki Shoes: What’s the Difference? Shoes

Super Birki Vs Profi Birki Shoes: What’s the Difference?

Are you looking for the best Birki Shoes? There are two different types of...

By Ashton Turner
How To Pack Shoes In Suitcase For Travel (4 Easy Methods) Shoes

How To Pack Shoes In Suitcase For Travel (4 Easy Methods)

Do you ever get frustrated with how hard it is to pack your shoes...

By Ashton Turner

Latest Posts

How to Remove Yellow Bleach Stains From White Shoes Shoes

How to Remove Yellow Bleach Stains From White Shoes

If you've ever accidentally spilled bleach on your white shoes, you know how frustrating...

By Ashton Turner
How to Clean Gucci Shoes Like a Pro Shoes

How to Clean Gucci Shoes Like a Pro

Gucci shoes are some of the most popular shoes on the market. They are...

By Ashton Turner
How to Break in Climbing Shoes – (9 Best Tips) Shoes

How to Break in Climbing Shoes – (9 Best Tips)

If you're just starting out climbing, one of the most important pieces of gear...

By Ashton Turner
How Should Chelsea Boots Fit? Shoes

How Should Chelsea Boots Fit?

I’m sure you already know that Chelsea boots are a menswear classic. Like most...

By Ashton Turner
How to Unclip Peloton Shoes (3 Easy Steps) Shoes

How to Unclip Peloton Shoes (3 Easy Steps)

If you're like most Peloton riders, you probably dread having to unclip your shoes...

By Ashton Turner
How to Walk Without Creasing Shoes Shoes

How to Walk Without Creasing Shoes

Walking is something we do almost every day. Some people even go on walking...

By Ashton Turner
How to Get Dry Erase Marker Out Of Clothes News

How to Get Dry Erase Marker Out Of Clothes

In this article, we will discuss how to get dry erase markers out of...

By Ashton Turner
Super Birki Vs Profi Birki Shoes: What’s the Difference? Shoes

Super Birki Vs Profi Birki Shoes: What’s the Difference?

Are you looking for the best Birki Shoes? There are two different types of...

By Ashton Turner